The BEST Grilled Venison Backstrap
The perfect grilled venison backstrap isn’t as hard to achieve as you may think. Try this recipe for the most juicy and tender venison steak you’ve ever had!
A tender grilled venison backstrap is one of my favorites. (Besides the tenderloins of course) This recipe starts with a simple marinade which acidic components help tenderize the meat. After a few hours, we’ll need to pat the backstrap completely dry; this is key! A simple dusting of salt and pepper is really all the flavor venison needs. Trust me. It gets cooked on a screaming hot grill and then you’re ready to slice and serve. This recipe is great because its so simple. People try to complicate things when cooking with game and you really dont need to.

Tips for Cooking With Venison:
This recipe uses all of my favorite tips and tricks for cooking with venison to take it to the highest level. Here’s a few:
- Cook with an Acid: the marinade in this recipe contains acidic components. Most recipes you see do this. It’s not by accident. You see, acids work to denature proteins, which in turns creates pockets into the meat where the flavor enters, thus softening your cut of meat. Don’t let your venison marinate too long though!
- Let your Grill Heat Up: a hot grill creates the perfect crust. Plus, who doesn’t love those nice grill marks.
- Don’t Overcook It: This one should go without saying but invest in a good meat thermometer and never overcook your steaks again.
- Rest Before Slicing: This helps retain the juices

What You’ll Need to Make This Recipe:
- Venison: Did you know the term venison technically means “the edible flesh of a game animal .” I know we always refer to it as deer meat but elk, mule deer, etc all fit in this category
- Olive Oil
- Soy Sauce
- Balsamic Vinegar
- Dijon Mustard
- Garlic
- Salt and Pepper
Other Venison Recipes To Try:
If you loved this recipe for grilled venison backstrap, you’ve gotta try some of these!
- Reverse Seared Venison Backstrap With Herb Butter
- Blackened Venison Steak and Shrimp Alfredo
- Venison Steaks with a Parmesan Cream Sauce
Grilled Venison Backstrap
A tender grilled venison backstrap is hard to beat. This recipe has the perfect marinade that has been my go to for years.
Ingredients
- 1 lb Venison Backstrap, Trimmed
- Salt and Pepper
Marinade:
- ¼ cup Olive Oil
- ¼ cup Soy Sauce
- 2 tablespoons Balsamic Vinegar
- 2 tablespoons Worcestershire Sauce
- 2 teaspoons Dijon Mustard
- 2 cloves Garlic, Chopped
Instructions
- Mix together olive oil, soy sauce, balsamic vinegar, wisher sauce, Dijon, mustard and chopped garlic in a small bowl.
- Trim backstrap of any silver skin. Then place into a container with the lid or a Ziploc bag and pour the marinade over top. Marinate for at least 30 minutes or up to 4 hours.
- Take the marinated venison out of the refrigerator, remove the venison from the marinade and pat dry with paper towels, then set onto a clean plate and season all over with salt and black pepper. Allow to sit at room temperature for 30 minutes.
- During that time, heat your grill to high heat.
- Once your grill is preheated, place your venison backstrap on the grill. The exact cooking time is going to depend on two things: how thick your backstrap is and how you like your venison cooked. A rough estimate is 10-14 minutes total cooking time, flipping halfway. To help get a good sear, I like to flip after the 5 ish minute mark, and go from there. With a cut from a smaller doe you might want to flip at the 4 minute mark, just in case. Depending on how you like your venison steaks cooked, remove them when the internal temperature hits no lower than 120°F and no higher than 140°F. I prefer about 130°F.
- Allow your steaks to rest prior to slicing. Note: tenting with foil is not recommended unless you want the venison backstrap to keep cooking. When tented, the temperature of your steaks will increase by almost 5 degrees.


First time grilling backstrap and this recipe was amazing! My roommate (who isn’t a big venison fan) loved it! Would 10/10 make again and will be eating leftovers tomorrow. Great recipe all around!
I made this yesterday for the family and followed the recipe as stated. It came out absolutely perfect! The venison melted in your mouth like a filet minon! The taste from the marinade was just enough not to over power the venison and the ingredients for it are always available in our pantry. This is a keeper! Thanks for sharing 👍
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This recipe looks incredible! I’ve been searching for a way to elevate my venison backstrap, and your tips for marinating and grilling made all the difference. Can’t wait to try it out at our next family BBQ! Thank you for sharing!
This grilled venison backstrap recipe looks mouthwatering! I love how you’ve included tips on marinades and cooking times. Can’t wait to try this out on my next camping trip! Thanks for sharing!
This grilled venison backstrap recipe looks amazing! I love how you included tips for marinating and cooking it to perfection. Can’t wait to try this at my next barbecue! Thanks for sharing!
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This recipe looks incredible! The tips for marinating and cooking the backstrap will definitely take my grilling game to the next level. Can’t wait to try it out during the next cookout! Thanks for sharing!
This recipe for grilled venison backstrap is a game changer! The marinade sounds incredible, and I can’t wait to try it out at my next gathering. Thanks for sharing such a delicious and easy-to-follow guide!
This recipe looks absolutely mouthwatering! I can’t wait to try grilling the venison backstrap with those marinade ingredients. Thanks for sharing such detailed instructions—I love that you included tips on achieving the perfect cook!
This recipe looks incredible! I’ve always wanted to try grilling venison backstrap, and your tips make it seem so approachable. Can’t wait to give it a shot this weekend!
This grilled venison backstrap recipe looks amazing! I can’t wait to try it out this weekend. The tips on marinating really caught my attention—definitely going to give that a shot for extra flavor. Thanks for sharing!
This recipe looks absolutely delicious! I’ve never tried grilling venison backstrap before, but your tips make it seem so approachable. I can’t wait to give it a shot and impress my friends at the next BBQ. Thanks for sharing!
This recipe looks incredible! I love how you’ve detailed the marinade process—it really elevates the venison’s natural flavors. Can’t wait to try grilling it with your tips. Thanks for sharing!
Wow, this grilled venison backstrap recipe looks incredible! I love how you included tips on marinating and cooking times. Can’t wait to try this out at my next outdoor gathering!
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I tried this grilled venison backstrap recipe over the weekend, and it was amazing! The marinade really brings out the flavors, and the cooking tips were spot on. Thanks for sharing such a delicious and easy way to enjoy venison!
This recipe for grilled venison backstrap looks incredible! I love how you’ve shared detailed tips on seasoning and cooking methods. Can’t wait to try it out at my next barbecue! Thanks for the inspiration!
This grilled venison backstrap recipe looks incredible! I love how you’ve included tips for marinating and seasoning—definitely going to try this for my next outdoor cookout. Thanks for sharing!